Woohoo...NAPFA test tdae...luckily i so far onli got 1 station B den other 4 stations A...lols.. de got B dat one is sit n reach den i got 41 n A is 41 above..so dat means must get 42 den A larh.. aiyar!!! Heart pain arh...haiz... Standing broad jump:::: 181cm[Yay!!!=D] A= [>164cm]..pass wif flying jumps..hahax.. Inclined pull up::::34 [=D] A=[>20]..pass wif flying pulls..hahax.. 4 times 10m shuttle run::::11:26, A=[<11.6sec] Sit and reach::::41cm[D=] A=[>41]..ARGHH!!!!! Sit ups::::31[=D] A=[>28] Lols..soon kon got 51.5 for sit n reach den heard dat ming kiat got 62 for sit n reach!!!! Arghh.. i feel dat i am such a disgrace...and sit up javin did more den me n micheal by 1...can believe?? No offence to javin larh...
Nw left onli th 1.6km run on 25th... So far got 24pts alr...yay...gold alr..no nid worry much.. sit up i almost no strength siia...coz do incline pull up 1st...den use a lot strength...haiz.. sianz larh...